Who doesn’t love it when the sun’s out? 

Well, apart from vampires, mushrooms and raincoat makers. 

But seriously, natural light, especially sunlight, has significant mood-enhancing effects on our minds and homes. 

For homeowners and residents, understanding how to harness this natural marvel in home design isn’t just about aesthetics but also a step towards a healthier lifestyle. 

Let’s discover more. 

Why sunshine is significant: The health benefits of natural light 

Natural light is a natural mood enhancer. Exposure to sunlight increases the brain’s release of a hormone called serotonin, which is linked with boosting mood and aiding a person to feel calm and focused. Lack of sunlight can lead to a condition termed Seasonal Affective Disorder (SAD), a form of depression that’s related to changes in seasons. By maximising natural light in your home, you’re not just brightening your rooms; you’re potentially brightening your mood, too. 

Sunlight and slumber: A dreamy connection 

Our sleep patterns are regulated by a natural ‘body clock’ known as the circadian rhythm, and natural light plays a pivotal role in keeping this clock accurate. Sunlight helps regulate our sleep-wake cycles, improving sleep quality and duration. Introducing more natural light into your home can help you wake up feeling more refreshed and ready for the day. 

Designing with daylight: Tips for maximising natural light 

To maximise natural light in your home, consider these design tips: 

• Mirrors and reflective surfaces: Placing mirrors opposite windows can help bounce light around a room, doubling the light’s reach. 
• Window treatments: Opt for light, translucent curtains or blinds that allow light in whilst providing privacy. 
• Skylights and light tubes: For areas that don’t have easy access to windows, consider installing skylights or light tubes. 
• Wall colours: Light, bright wall colours reflect more light. Consider painting your walls in soft tones of white, cream or light pastels. 

The great outdoors, inside: Plants and light 

Indoor plants add a touch of nature to your décor. Plants like the peace lily or snake plant thrive in indirect sunlight, purifying the air and adding a vibrant touch to any space. 

Economic and environmental perks of natural light 

Maximising natural light can reduce dependence on artificial lighting, lower electricity bills and benefit the environment. It’s a simple yet effective way to reduce your carbon footprint. 

Over the years, we’ve seen enough homes to know what a big, positive difference natural light can make to a property’s ‘feel’. 

So, these ideas could be helpful if you’re thinking of ‘lightening up’. 

Thanks for reading.